Benefits of coffee are the most popular among the people is busting drowsiness. However, did you know that the drink with a bitter taste also store a variety of other benefits for health? Check out his review about the benefits and nutrient content in coffee is here, yes!
Benefits of coffee for health
Coffee is a drink stimulants containing caffeine. The content can increase energy, alertness, mood, and brain function. Well, if taken according to your needs, here are the various benefits of coffee for the health of your body:
1. Heart health
Quoted from the site of the Harvard School of Public Health, drinking coffee regularly may lower the risk of heart disease and stroke. This is evidenced in some of the studies mentioned on the site.
Drink 4 or more cups of coffee per day, allegedly can lose 20% risk of stroke compared with people who did not drink coffee at all.
Research published the Journal Current Cardiology Reports prove that drinking coffee regularly in moderate doses does not adversely affect cardiovascular health.
2. Maintain an ideal weight
Another benefit you can take from the consumption of coffee is to maintain an ideal weight, maybe even help lower it. A study published in the European Journal of Clinical Nutrition observing a comparison of the frequency of coffee drinking among individuals who want to lose weight with which it is not.
As a result, those who want to lose weight is reported to drink more coffee and caffeinated beverages than those who do not. So, the consumption of caffeinated beverages may be able to support the maintenance or effort weight loss a person.
3. Reduce the risk of type 2 diabetes
In addition to weight loss, coffee also has benefits to reduce the risk of type 2 diabetes. The Mayo Clinic states that there are several studies that prove that the consumption of coffee, both of which contain caffeine or not, may be able to lower the risk of developing type 2 diabetes.
However, if you already have diabetes, the caffeine in coffee risky affect blood sugar levels, either be higher or lower.
Therefore, we recommend consulting with your doctor if want to drink coffee but you have type 2 diabetes.
4. Maintaining brain health
The caffeine contained in coffee has many positive effects on the brain, such as increasing alertness, helps concentration, improve mood, and reduce the risk of depression. In addition, the Journal Practical Neurology mention that coffee consumption may prevent the decline of cognitive functions of the brain, Parkinson’s disease, and Alzheimer’s disease. That is, the intake of coffee and caffeine each day is safe to put in the diet balanced and healthy. In fact, intake of coffee also does not need to be stopped in the elderly (seniors).
5. Maintain the health of the liver
Benefits of coffee next with regard to the health of the liver. Journal of Clinical Gastroenterology mention that coffee intake could potentially reduce the amount of fat in the liver. Studies in animals mentioned in the journal that showed that the chemical content in coffee can help the process of detoxification of cancer cells in the liver. However, more research is needed to prove how effective coffee can help treat chronic liver disease.
6. Reduce the risk of cancer
As has been mentioned above, the coffee may be beneficial in lowering the risk of cancer in the liver. The site of the Harvard School of Public Health also mentioned that coffee can influence the development of cancer, starting from the beginning of the cancer cells to death. The caffeine content in coffee is called can interfere with the growth and spread of cancer cells.
The American Cancer Society to mention, there are some studies that prove that coffee may lower some types of cancer, including:
• Prostate cancer,
• Liver cancer,
• Endometrial cancer, and
• Some cancers of the mouth and throat
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